Atticus offers free, high-quality disability advice for Americans who can't work. Our team of Stanford and Harvard trained lawyers has a combined 15+ years of legal experience, and have helped over 10,000 Americans apply for disability benefits.
If you’re looking for disability benefits, your best option is to apply for Social Security disability. But there are two federal programs to consider. Social Security Disability Insurance (SSDI) is an option if you’ve worked and paid taxes for years. Supplemental Security Income (SSI) is available to people who don’t have much work history, children with disabilities, and people over age 65.
Both programs come with strict eligibility requirements and a long application process, but the monthly disability checks and free health insurance are worth the effort.
SSDI offers higher earning potential — the maximum possible SSDI check is $3,822 per month versus $943 with SSI. But which program you apply for depends on your situation. Some people also qualify for both.
In 2024, the maximum monthly amount you can get from SSDI is $3,822. But most people aren’t getting nearly that much. The average SSDI benefit is only about $1,489.26 per month.
Qualifying for SSDI doesn’t mean the Social Security Administration (SSA) will cut you a check for a set amount. Instead, how much you get is based on your historical earnings and how much you’ve paid into Social Security through the years.
You can calculate your SSDI benefit amount on your own, and estimate it with our disability calculator.
We'll use the Social Security Administration's formula to estimate your monthly benefit.
Average
monthly check
$1,489
To view your exact amount, you'll need to create a mySocialSecurity account. (If you’re thinking about applying, you’ll need to make an account anyway.)
Your monthly SSDI payment is exactly the same as your full Social Security retirement benefit. But keep in mind that you won’t get your full retirement benefit until you reach your full retirement age — between 66 and 67 years old, depending on when you were born.
So SSDI offers you more money each month (plus the same health insurance) compared to taking early retirement benefits (ERBs).
If you’re really unsure whether it’s better to apply for disability or just take ERBs, here’s our deep dive into retiring early vs. applying for SSDI.
The size of your SSDI check depends on your income and tax history, but average benefits do vary by state. Here’s a state-by-state breakdown of the average SSDI amount to give you an idea of how much people get in your area.
State | Average monthly SSDI benefit |
---|---|
Alabama | 1,454.98 |
Alaska | 1,473.09 |
Arizona | 1,542.92 |
Arkansas | 1,415.43 |
California | 1,524.99 |
Colorado | 1,497.71 |
Connecticut | 1,549.41 |
Delaware | 1,599.97 |
District of Columbia | 1,321.04 |
Florida | 1,521.74 |
Georgia | 1,485.38 |
Hawaii | 1,532.11 |
Idaho | 1,456.79 |
Illinois | 1,495.07 |
Indiana | 1,480.12 |
Iowa | 1,412.23 |
Kansas | 1,439.17 |
Kentucky | 1,446.53 |
Louisiana | 1,421.25 |
Maine | 1,395.33 |
Maryland | 1,542.21 |
Massachusetts | 1,493.30 |
Michigan | 1,508.94 |
Minnesota | 1,475.73 |
Mississippi | 1,416.49 |
Missouri | 1,441.07 |
Montana | 1,407.08 |
Nebraska | 1,391.82 |
Nevada | 1,562.44 |
New Hampshire | 1,528.42 |
New Jersey | 1,648.06 |
New Mexico | 1,398.19 |
New York | 1,540.57 |
North Carolina | 1,483.98 |
North Dakota | 1,388.96 |
Ohio | 1,422.89 |
Oklahoma | 1,423.04 |
Oregon | 1,459.64 |
Pennsylvania | 1,493.44 |
Rhode Island | 1,464.35 |
South Carolina | 1,512.46 |
South Dakota | 1,391.16 |
Tennessee | 1,446.63 |
Texas | 1,463.70 |
Unknown | 1,436.77 |
Utah | 1,473.63 |
Vermont | 1,398.34 |
Virginia | 1,497.40 |
Washington | 1,494.32 |
West Virginia | 1,465.15 |
Wisconsin | 1,460.01 |
Wyoming | 1,485.89 |
In 2024, SSI benefits max out at $943 per month. That said, just like SSDI, most people aren’t getting that full amount. In November 2023, the average recipient got an SSI payment of $674 each month.
With SSI, any money you’re bringing in directly reduces the size of your benefit check. That includes income from a job but also passive income sources like state disability programs, VA benefits, and SSDI. Even if you don’t have your own income, living with someone else who pays for all of your housing or food (like if you live with a sibling for free) could also lower the value of your monthlySSI check.
To get a better idea of how much you’ll receive from SSI, here’s our breakdown of how SSI is calculated.
Where you live doesn’t directly affect the value of your SSI payments — only your income does — but average benefits do vary by state. The table below will help you figure out the average SSI payment in your state.
State | Average monthly SSI benefit |
---|---|
Alabama | 591.69 |
Alaska | 575.77 |
Arizona | 605.67 |
Arkansas | 605.75 |
California | 578.62 |
Colorado | 594.1 |
Connecticut | 608.91 |
Delaware | 621.89 |
District of Columbia | 637.52 |
Florida | 598.21 |
Georgia | 597.73 |
Hawaii | 580.59 |
Idaho | 598.36 |
Illinois | 619.56 |
Indiana | 615.55 |
Iowa | 591.64 |
Kansas | 602.02 |
Kentucky | 603.5 |
Louisiana | 611.54 |
Maine | 585.11 |
Maryland | 629.1 |
Massachusetts | 604.27 |
Michigan | 624.9 |
Minnesota | 626.6 |
Mississippi | 586.1 |
Missouri | 593.27 |
Montana | 569.33 |
Nebraska | 586.18 |
Nevada | 612.35 |
New Hampshire | 577.42 |
New Jersey | 575.6 |
New Mexico | 580.32 |
New York | 608.38 |
North Carolina | 589.16 |
North Dakota | 562.1 |
Ohio | 625.24 |
Oklahoma | 605.51 |
Oregon | 610.13 |
Pennsylvania | 631.22 |
Rhode Island | 605.11 |
South Carolina | 588.41 |
South Dakota | 577.78 |
Tennessee | 599.07 |
Texas | 583.16 |
Utah | 599.43 |
Vermont | 583.56 |
Virginia | 602.22 |
Washington | 624.52 |
West Virginia | 610.45 |
Wisconsin | 613.05 |
Wyoming | 582.19 |
Yes, you can qualify for SSDI and SSI together, though generally your SSDI benefit will be worth too much for you to also qualify for SSI. Many people who qualify for SSDI also won’t qualify for SSI because either their income or assets will be too high.
There are a couple of situations where it’s worth applying for both, like if you need health insurance quickly. SSI extends Medicaid coverage as soon as your application is accepted. With SSDI, you’ll need to get through a 24-month waiting period before you get covered by Medicare.
Learn more about who should apply for both SSDI and SSI.
Combining SSDI and SSI won’t necessarily result in a fat check. The max amount you can receive when part of both programs at the same time is $943 in 2024.
Because the maximum possible SSI benefit is $943, that’s also the most you can get from both programs at the same time. To oversimplify a bit, every dollar you get from SSDI means a dollar less you can get from SSI. Let’s say you’re getting $800 from SSDI. That $800 is subtracted from the $943 max SSI amount, so your SSI check would be just $143. If you have any other income sources, your SSI benefit will drop more.
No matter which disability program you qualify for, the monthly checks and free health insurance are a big help. But getting benefits is complicated. The application is long and you’ll probably have to go through multiple rounds of denials and appeals.
To help you get through the application confidently, we’ve created this step-by-step-guide based on the advice of our lawyers.
If you’ve already been denied once or even multiple times, your best option is to work with a disability lawyer. A lawyer can help even before you apply, but if you’ve already gotten a denial, professional help triples your likelihood of approval.
To get personalized assistance with your application and get matched with a lawyer today, take this quick disability benefits quiz. If you do want to talk with a lawyer, you won’t ever have to pay anything unless they win you benefits.
SSDI pays more than SSI. The maximum possible SSDI payment is $3,822 per month, while SSI pays up to $943 per month in 2024. Exactly how much you get depends on your individual situation. Some people do qualify for SSDI and SSI at the same time.
No, your medical condition doesn't impact the amount you receive from Social Security disability benefits. Your SSDI benefit is based on your income and tax history, while your SSI income is based on your other monthly income. Read more about which conditions qualify you for disability.
The state with the average SSDI payment is New Jersey at $1,648 per month, per the SSA's most recent statistical report.
As of the start of 2023, SSI recipients in the District of Columbia (Washington, D.C.) had the average SSI payment at $606 per month.
You can work on SSDI, but if you earn close to $1,550 per month in 2024 (the substantial gainful activity limit), it could mean losing benefits. For more help, start with our guide to working on SSDI.
SSI counts most income sources when finding your benefit amount. That includes work income but also other disability benefits you receive, and assistance you get from someone else for paying rent or utility bills. You can find dozens of common examples in our explanation of what counts as SSI income.
How long has your condition made it hard to work?
Jackie Jakab
Lead Attorney
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